A free training platform built by athletes, for athletes. Powerful analytics, structured workouts and a passionate community of cyclists, runners, triathletes and other athletes.
Monitor fitness, fatigue and form across all sports with powerful charts and analytics.
Track your long-term fitness progress with a classic performance management chart. Upload historical data from Strava, Garmin and other sources to see your complete training history. Automatic eFTP estimation from best efforts keeps your zones up to date.
Separate zones and settings for each sport. Whether you're into cycling, running, swimming, rowing or all four, Segmentum.tech tracks each discipline independently using the appropriate metrics and calculations.
Compare your power curve across seasons, view watts per kilogram and assess your MAP. Multiple modeling algorithms including eFTP, Morton's 3P and Monod & Scherrer help you understand your strengths.
Detailed analysis of every ride, run and swim with advanced interval detection and metrics.
Track your activity using Coggan metrics as well as unique Segmentum.tech metrics. Automatic interval detection lets you monitor your efforts, identify peaks and correct power and heart rate data.
Analyze workout quality and its impact on your fitness.
Add new tabs with the charts and metrics you need. Choose from over 50 metrics including power, HR, pace, cadence, elevation, temperature and more. Customize your charts with different graph types, colors and layouts.
Create workouts, build training plans and schedule your season with drag-and-drop ease.
Plan your activities with weather forecasts in mind. Get forecasts for each ride including temperature, wind, humidity and precipitation probability. Factor in weather conditions when planning your workouts to optimize your efforts and prepare for real conditions.
Schedule your workouts with a drag-and-drop calendar. Import from third-party calendars, manage your workout library, sync with various devices and platforms and track weekly totals.
Create structured workouts with customizable steps targeting power, heart rate, pace or cadence. Import and export in Zwift (ZWO), FIT, MRC and ERG formats. Sync with devices. Easy-to-use, fast and text-based interface.
Automatic data sync from all major devices and platforms.
«I genuinely get more value from Segmentum than any other service»
«Really well made — everything is visual and easy to understand, data is easy to read»
«Seriously, this is a great tool. I even dropped TP Premium for Segmentum»
«Seems like all cycling forums agree on one thing — Segmentum is top»
«Finally a platform that has everything I need — and even more»
«Great for both serious training and just having fun with data»
Segmentum.tech is free for everyone. User support helps fund development and keep the platform independent.
Powerful training tools completely free. No credit card required.
Unlock additional features and support further development.
Translations, custom fields, charts and many feature improvement ideas come directly from the community. Join the forum to take part in the discussion.
Join athletes who trust Segmentum.tech for their training.